Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

We are going through extraordinarily challenging times, with the coronavirus (COVID-19) pandemic spreading across the globe. Most of us are experiencing dramatic changes in our daily lives. In such a situation, it is even more vital to enhance our exuberance, inner balance, and wellbeing, so we can be a strong and uplifting support to everyone around us.

Different degrees of will power develop corresponding degrees of sensitiveness to pain or death. Some combat injuries and live; others resign themselves to their "fate" at the slightest indisposition, Thus it becomes evident that the duration of life is in many ways dependent upon the will.